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Stir fried bull frog

Ramp up the adventure with this popular local dish cooked in green peppers.

TravelCurious Tip

This dish is originally from Sichuan, so it often comes pretty spicy. If you don’t like spice, make sure you communicate that!

Cooked frogs are not the preserve of the French: they are a Chinese delicacy too. In fact if anything they are more commonplace in China: you’ll see regular mom-and-pop restaurants offering all sorts of bits of bullfrog, cooked in range of ways, just about everywhere in Shanghai.


In China, it all began in Sichuan, the central Chinese province renowned for its scorchingly spicy food. The marshy land in Sichuan is teeming with bullfrogs, so you can understand the temptation. But more than that, stir fried bull frog is really rather good. And from Sichuan, the dish has spread throughout the entire country.


Bullfrog can come with or without the bones. Sometimes the meat is simply stir fried with spices and vegetables, or stewed. But if the bones remain there’s a bit of an art to eating bullfrog. You have to suck the white meat off the bones until all that left is a pile of tiny twigs in your mouth. Then you spit them out in the bowl provided. The soft meat is rather like chicken: if you’re squeamish about it, just keep telling yourself that.

Nearby Attractions

See all attractions in Shanghai
Xiao long bao
A type of steamed bun stuffed with meat and cooked in a bamboo steaming basket.
Xie ke huang
A pastry shaped like a crab shell. It is a speciality in the region and comes with a variety of fillings.
Chang shou mian
Handmade wheat noodles that have become a staple chinese food.
Deep fried Wonton
Delicious pork dumplings deep-fried and served with vinegar.
Xinjiang Stone Oven Naan
From the Xinjiang province, this traditional bread is made in a stone oven.
Yellow Wine
This distinctly flavoured traditional Chinese wine is made from fermented rice.

Related Tours

Private Food Tour of Shanghai
Discover an array of fantastic tastes and flavours in Shanghai’s buzzing food scene in a truly scrumptious journey around the city’s mouth-watering culinary map.

  • Sample a selection of dumplings  - Xiao long bao and Sheng jian bao
  • Try stir fried bullfrog - Shanghai's four-legged answer to the buffalo wing. 
  • Taste the regional specialty: Xie ke huang (yellow crab)
  • Try delicious handmade Shanghai wheat noodles 
  • Savour a selection of desserts for a finale - washed down with huangjiu (yellow wine) 
Food is powerful, enhancing the intensity of the memories we build. It introduces cultures, defines memories and provides a window on a new destination. Tasting the food of a city provides a fascinating insight into its ethnic diversity, history, character and gastronomic trends. In Shanghai, food is at the heart of everything as an integral part of its identity for 3,000 years. Many of the city’s most beloved traditional dishes trace the city’s storied history. Your Private Shanghai Food Tour takes you on a culinary voyage around authentic Shanghainese flavours: a delicious journey through a rich and evolving food scene and influenced by the East China Sea. 

Shanghai’s most iconic dishes like braised eggplant, soft grilled oysters, juicy scallops, delicate mandarin fish, famous xiao long bao soup dumplings, hairy crab nian gao and Di Shui Dong ribs that fall off the bone are all celebrated on the Private Shanghai Food Tour. Learn the secret ingredients behind the most popular recipes and hear the fascinating backstories to exciting taste combinations. A ready supply of Western ingredients have yet to infiltrate Shanghai’s most popular dishes. Our sensory taste-led experience involves plenty of interaction with Shanghainese ingredients and fresh produce. Visit buzzing kitchens, bustling food markets and taste speciality dishes such as Xiao long bao (steamed pork dumplings), Sheng jian bao (pan-fried dumplings), stir fried bullfrog, Xie ke huang (crab-stuffed pastry), Chang shou mian (wheat noodles), deep fried wonton and bread cooked in the Xinjiang stone accompanied by a glass of traditional yellow wine. Your gastronomic journey will come to an oh-so-sweet end with a sample range of Shanghainese desserts recommended by your expert guide. The Private Shanghai Food Tour is an authentic immersion in the character and history of Shanghai’s exquisite food so be sure to arrive hungry!
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